Table of Contents
Introduction
- Olive Oil
- Meaning and History
- Nutritional Information of Olive Oil
- Effectiveness of Olive Oil
Olive Oil New York, USA
- Health Benefits of Olive Oil
- Skin/Body
- Culinary
- Where to Get Olive Oil in New York, USA?
- Online Shops
- Fresh Fin Gourmet
- Paesano Extra Virgin Olive Oil
Frequently Asked Questions about Olive Oil
- Is It Safe to Take Olive Oil Daily?
- How Much Olive Oil Per Day is Healthy?
Conclusion
Introduction
As a citizen in the United States, are you familiar with Olive Oil? Do you use it in your life, whether it’s for cooking and other uses? In this blog, we will extensively discuss a lot of things about Olive Oil in New York, USA! Get ready to know its history, beneficial uses, culinary application, and more! Kindly read every detail until the end.
- Olive Oil
Olive oil is a term where everyone can recognize from afar. Aside from its variety of uses, it is incredibly healthy for people to consume. The health effects of dietary fat are questionable, but studies show that olive oil is undeniably helpful for your overall health.
Olive oil is an oil pressed from ripe olives and is commonly used in cooking, frying foods, or salad dressing. Moreover, Medical News Today stated that most people consume olive oil by the spoonful for medicinal purposes.
If you want to know more about it, continue reading the rest for information.
- Meaning and History
According to Merriam Webster, Olive Oil is “a pale yellow to yellowish-green non-drying oil that is obtained from olives, is high in monounsaturated fat, and is used chiefly as a salad oil and in cooking.”
The production process of olive oil has been incredibly simple. Olives can be pressed to extract their oil, but methods these days involve crushing the olives, mixing them together, and separating the oil from the pulp in a centrifuge.
Aside from cooking purposes, olive oils are used in cosmetics, medicine, soaps, and as a fuel for traditional lamps. This type of oil originally came from the Mediterranean, but it is well-known and widely bought worldwide.
- Nutritional Information of Olive Oil
For years, Olive oil has been used because of its nutritional benefits. In fact, it is a significant component of the Mediterranean diet.
Here are some of its benefits for your overall health.
- Rich in monounsaturated oleic acid
Healthline mentioned that olive oil is rich in monounsaturated oleic acid. This fatty acid has been confirmed to have many beneficial effects and is a healthy choice for cooking.
Web MD additionally mentioned that oleic acid is an omega-9 fatty acid, which can be made by the body. The highest levels are said to be found in olive oil and other edible oils.
- The main source of fat
Experts say that olive oil is the primary source of fat in the Mediterranean diet. People who consume this diet appear to have a higher life expectancy than non-users.
The consumption of olive oil lowers the chance of dying from cardiovascular diseases than people who follow other diets. According to Medical News Today, some experts call olive oil “the standard in preventive medicine.”
- Breast cancer prevention
Studies reveal that women who consume more olive oil in their diet have a lower risk of developing breast cancer. According to Harvard Health Publishing, high olive oil consumption is associated with lower breast cancer risk.
A preliminary study published on Sept. 14, 2015, was conducted by JAMA Internal Medicine. As a result, there were 62% fewer cancers in the group who consume olive oil as part of their enhanced diet, compared with women just told to cut their fat intake.
- Lower risk of heart disease
Heart disease is the most common cause of death worldwide. Web MD mentioned that people who cook using olive oil tend to have a lower risk of heart diseases than those who cook with other oils.
People who replace saturated fats with olive oil as part of their diet seem to have lower blood pressure and lower cholesterol than those who consume more saturated fat on a daily basis. High cholesterol and high blood pressure are risk factors for heart disease, so be mindful of what oil you take instead of jeopardizing your health.
There are plenty of nutritional alternatives in the market, so be wise with what ingredients you choose to use in your cooking needs. It is actually proven that using olive oil instead of saturated fat may decrease total cholesterol levels in people with high cholesterol.
- Lower risk of developing diabetes
Tons of research prove that olive oil can improve blood sugar control in people who have diabetes. Do you know people with diabetes? Better tell them that olive oil in a Mediterranean-type diet reduces the risk of “hardening of the arteries” (atherosclerosis) compared to polyunsaturated oils in people with diabetes.
Consume higher amounts of olive oil, about 15-20 grams per day, to lower the risk of developing diabetes!
- Beneficial for overall health
Aside from the specific ones mentioned above, there are other nutritional benefits of using Olive Oil! Many studies have looked at the health benefits of olive oil, and they only say one thing - olive oil may be the healthiest fat on the planet.
- Effectiveness of Olive Oil
There is no doubt that olive oil has the benefits you unquestionably need in your diet. With that, buying the right kind of olive oil is remarkably important.
If you’re looking for Olive Oil in New York, USA, make sure to visit our site for details and great deals per product! Fresh Fin Gourmet is proud to offer our Paesano Extra Virgin Olive Oil, which is made only from olives.
Get the tastiest herbaceous flavor of Paesano Extra Virgin Olive Oil right away!
(to be continued)